What to Do the Night Before Volleyball Tryouts: Prep, Rest, and Confidence

What to Do the Night Before Volleyball Tryouts: Prep, Rest, and Confidence

The night before volleyball tryouts is a big one. Whether you're trying out for a school team, club, or competitive league, the nerves are real—and that’s totally normal! But instead of stressing out, this is your chance to set yourself up for success. A little planning and self-care the night before can make a huge difference in how you perform on the court. Here’s what to focus on so you wake up confident, prepared, and ready to shine.

1. Fuel Up with the Right Dinner

Eating a balanced dinner the night before tryouts gives your body the energy it needs to perform at its best. Choose a meal that’s rich in lean protein, complex carbs, and vegetables. Think grilled chicken with brown rice and steamed veggies, or a turkey sandwich on whole grain bread with a side of fruit.

Avoid heavy, greasy, or overly processed foods, which can leave you feeling sluggish or uncomfortable the next day. And don't forget to hydrate! Start drinking water throughout the evening so you’re not scrambling to hydrate the morning of.

2. Prepare Your Gear

Avoid last-minute stress by packing your volleyball bag the night before. Double-check that you have:

• Volleyball shoes with good grip

• Knee pads

• Water bottle

• Hair ties or headbands

• Extra socks

• Healthy snacks (like granola bars or fruit)

Laying out your outfit and gear will help you feel organized and focused heading into the morning.

3. Get Mentally Ready

Take a few quiet minutes to visualize yourself doing well. Imagine making a great pass, calling the ball confidently, and hustling after every play. This type of positive mental rehearsal helps reduce anxiety and boosts your confidence.

Also, remind yourself of your strengths. Whether you’re a strong server, a solid passer, or an energetic team player, own what you bring to the court. Coaches notice not just talent, but also attitude and effort.

4. Avoid Overthinking or Last-Minute Practice

It’s tempting to squeeze in extra practice or obsess over what drills might come up, but that often leads to burnout or stress. Instead, trust the work you’ve already put in. Tryouts are about showing what you can do, not cramming like a test.

Take some time to relax—listen to music, read, or hang out with family. Give your mind a break so you can go into tryouts refreshed and focused.

5. Get a Good Night’s Sleep

This one might sound obvious, but it’s crucial. Aim for at least 8 hours of sleep so your body can recover, your mind stays sharp, and your energy levels are high. Turn off screens an hour before bed and create a calming bedtime routine to help you wind down.

Final Thoughts

The night before volleyball tryouts is all about preparation, not perfection. Fuel your body, get organized, calm your nerves, and rest up. You’ve trained, practiced, and shown up—now it’s time to let your hard work speak for itself.

Walk into tryouts with confidence, hustle on every play, and most importantly, have fun. You've got this!