Protecting Your Skin When Playing Beach Volleyball

Protecting Your Skin When Playing Beach Volleyball

Protecting Your Skin When Playing Beach Volleyball

Beach volleyball is a favorite summer sport, blending intense physical action with the sun-soaked beauty of the outdoors. But while you're diving for a dig or going up for a spike, there's one important thing you shouldn't forget: protecting your skin. Long hours under the sun, combined with sand, sweat, and wind, can take a serious toll on your skin if you're not careful. Whether you’re a competitive beach player or just enjoy a fun game on the weekend, here’s how to keep your skin safe while playing beach volleyball.

1. Wear Sunscreen—And Reapply Often

Sunscreen is your first line of defense against the sun’s harmful UV rays. Look for a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher. Water-resistant formulas are ideal for beach volleyball, as they’re designed to stay on even when you’re sweating.

Make sure to apply sunscreen at least 20 minutes before stepping onto the court, and don’t miss often-forgotten areas like:

  • Ears

  • Neck

  • Tops of feet

  • Back of knees

  • Hands

Reapply every two hours, or more often if you’re sweating heavily or towel-drying between matches.

2. Choose the Right Clothing

While beach volleyball players often wear minimal clothing to stay cool and move freely, you can still find smart ways to protect your skin.

  • Rash guards or UV-protective tops offer coverage while keeping you cool. Many are made with breathable, moisture-wicking fabric and have built-in UPF protection.

  • Hats and visors help protect your face and scalp from direct sun exposure.

  • Polarized sunglasses shield your eyes from the sun and reduce glare off the sand.

Choose light-colored, loose-fitting clothing when possible to reflect sunlight and allow airflow.

3. Protect Your Lips and Eyes

Lips are highly vulnerable to sunburn and dryness, so don’t forget to apply a lip balm with SPF 15 or higher before you start playing. Reapply it throughout the day, especially after eating or drinking.

As for your eyes, bright sun and reflected glare from the sand can cause strain and even long-term damage. Sunglasses with UV protection are a must—and they’ll also help you keep your focus on the ball.

4. Stay Hydrated for Healthy Skin

Playing in the sun for hours causes your body to sweat and lose water quickly, which can leave your skin dry and irritated. Hydration is key—not just for performance, but for keeping your skin healthy and resilient.

Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary or caffeinated drinks, which can contribute to dehydration.

5. After-Care Matters Too

After a long day in the sun, rinse off with fresh water to remove salt, sweat, and sunscreen. Apply a gentle moisturizer or aloe vera gel to soothe and rehydrate your skin. If you notice any signs of sunburn, redness, or irritation, take care of it immediately with cooling lotion and rest.

Final Thoughts

Beach volleyball is a fun, intense sport, but it also puts your skin to the test. With the right protection—sunscreen, clothing, hydration, and smart after-care—you can stay safe, comfortable, and focused on your game. So the next time you hit the sand, don’t forget: protecting your skin is just as important as perfecting your serve.

Back to blog